BODY, MIND AND SOUL THERAPIES

with Ivana

 

Book your appointment on +351 965004885

Relax, unwind and recharge through the healing benefits of massage therapy

The healing power of touch

A massage that works on the body as well as the mind and generates a profound state of calm and wellbeing.

Massage is an excellent therapy that provides a pleasant feeling of relaxation, reduces stress, relieves symptoms of common disorders such as back pain and anxienty and helps accellarate the rid of toxins.

About Ivana

I was born in Italy and after travelling around the globe, I re-located to Lagos in Portugal in 2018. I am a dedicated massage therapist and yoga practitioner, and have been involved in these practices for the last 14 years.

I am  trained and certified in Ayurvedic massage, Thai massage, Classic and Therapeutic massage, Cranio Sacral therapy and Chi Nei Tsang (organs massage).

Trained in India in 2011 as Hatha Yoga teacher in the tradition of the Bihar School of Yoga, the last few years have been dedicated on deepening the practise through the profound teachings of B.K.S. Iyengar.

I live life by embracing simple pleasures, travelling, vegetarian cooking and nutrition, and other sustainable activities in nature while trying to be mindful towards myself and others.

‘I love empowering patients to understand their bodies and discover the gentle power of the healing arts providing a safe and nurturing atmosphere to facilitate healing.’

Massage therapy as self care routine

The use of massage is very ancient, its practice dates back to the times of the Vedas extending through ancient China and other eastern countries. Hippocrates, a great physician of ancient Greece, often advised the use of massage for therapeutic purposes, for digestive disorders and for preparation for sport competitions. In the Roman Empire it was a usual practice to maintain good health and it was reccomended by the physicians together with healthy diet, exercise and hot baths.

Massage treatments offered in a cosy studio in Lagos

A distinctive gift for yourself or your special one

Enquire about a gift voucher

Couple massage available on request

Copyright ©2019 by Ivana Longo